Weigh In record (no journal entry) for 25 October 2020
|
68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1707 kcal
|
Fat: 53.44g | Prot: 107.72g | Carbs: 203.56g.
Breakfast: Continente Diospiro , Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Lidl Pão de Forma Clássico. Lunch: Milka Milka Caramelo, Romã, Maçã, Continente Douradinhos de Pescada, Brócolos Cozidos (de Bróculos Congelados). Dinner: Arroz Doce, Frango (Pele Não Consumida), Batata (com Casca). Snacks/Other: Lidl Tostas Integrais de Centeio , Pingo Doce Queijo Curado Mistura. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|