Weigh In record (no journal entry) for 25 October 2020
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98.2 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2170 kcal
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Fat: 86.44g | Prot: 100.50g | Carbs: 184.46g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Grappa, Caffè Espresso, Zucchero, Auchan Tonno all'olio d'oliva Yellowfinn Sgocciolato, Cabernet Sauvignon, Barilla Spaghetti N.5, Salame, Alpen Fest Torta al Formaggio Quark. Dinner: Birra Lasko Lager, Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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