Weigh In record (no journal entry) for 25 October 2020
|
80.6 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1001 kcal
|
Fat: 34.68g | Prot: 52.86g | Carbs: 123.08g.
Breakfast: Chia Seed, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Goreng tanpa Daging, Telur, Tahu Goreng, Cap Cay Kuah, Tumis Buncis, Kecambah, Nasi Putih. Dinner: Lalapan, Nasi Putih, Ikan Lele, Tahu Kukus. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda_oktavianti's Weight History
|