Weigh In record (no journal entry) for 25 October 2020
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1630 kcal
|
Fat: 84.62g | Prot: 75.29g | Carbs: 141.25g.
Breakfast: Eti Etimek , Gold Şekersiz Fıstık Ezmesi, Ceviz, Sucuk, Rafadan Yumurta. Lunch: Tarhana Çorbası, Tavuk Pirzola, Bulgur Pilavı. Dinner: Mantar Çorbası, Izgara Köfte. Snacks/Other: Yeşil Elma, Tarçın, Şekersiz Türk Kahvesi, Eti Karam Bitter %54 Kakao, Eti Karam Bitter %54 Kakao, Şekersiz Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|