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haiii...ada yg suka krupuk dan teman2nya?
kangen maka kriuk2 niiuhhh
ada saran?
View Diet Calendar, 25 October 2020:
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1341 kcal
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Fat: 53.76g | Prot: 66.37g | Carbs: 155.54g.
Breakfast: Raisins, Egg, Quaker Instant Oatmeal, Banana. Lunch: Potato, Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) . Dinner: Cooked Spinach (from Fresh), Boiled Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Egg. Snacks/Other: Cashew Nuts, Tropicana Slim Nutty Chocolate Cookies, Plain Yogurt, Apple, Tropicana Slim Nutty Chocolate Cookies. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gra_dian's Weight History
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