Weigh In record (no journal entry) for 25 October 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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469 kcal
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Fat: 4.71g | Prot: 52.45g | Carbs: 52.33g.
Breakfast: Pane Integrale, Uva Bianca, Lattuga Iceberg (Include Tipi Crisphead), Caffè (dalla Moca), Pane Integrale Tostato, Rio Mare Tonno Super Naturale. Lunch: Pane Integrale, Caffè (dalla Moca), Petto di Tacchino. Dinner: Bianchi Zucca Cotta a Vapore, Zucchine Bollite. more...
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Losing 0.7 kg a Week
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