miasofiyani's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

92 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

805 kcal

Fat: 19.00g | Prot: 24.83g | Carbs: 136.75g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kopi Moka. Lunch: Tahu Goreng, Sayur Campuran. Dinner: Nasi Putih. Snacks/Other: Tahu Goreng. more...

2362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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miasofiyani's Journal, 19 Oct 20

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miasofiyani's Weight History