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yeayy tanpa minyak dan tetep enak!!
View Diet Calendar, 25 October 2020:
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920 kcal
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Fat: 24.94g | Prot: 62.64g | Carbs: 127.09g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Pisang. Lunch: Nasi Putih, Buncis, Tekwan, Garam, Sawi Dimasak (dari Segar), Tempe, Ikan Tongkol, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Sawi Dimasak (dari Segar), Tahu Bakso, Pepaya. Snacks/Other: Prosana Proffle Mentega, Ubi Jalar (Manis). more...
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 Comments
25 Oct 20 by member: rachellia53
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aku udah ga pake nasi si kaa, cuma aku ganti sama kentang dan ubi gitu. tapi tadi aku pake nasii sedikit karena ikan sama tempe nyaa enak bngtt😭
25 Oct 20 by member: bintang christiardi
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bintang christiardi's Weight History
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