Weigh In record (no journal entry) for 25 October 2020
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63 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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521 kcal
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Fat: 26.74g | Prot: 20.47g | Carbs: 53.29g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Малина, Сливочное Масло. Lunch: Борщ со Свининой, Велком Грудинка Домашняя. more...
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Losing 2.1 kg a Week
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