Weigh In record (no journal entry) for 25 October 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1232 kcal
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Fat: 49.51g | Prot: 70.12g | Carbs: 116.05g.
Breakfast: Wall's Feast Coklat. Lunch: Chicken (Breaded and Fried) , Fried Egg, Anchovy , Rumah Makan Sederhana Nasi Uduk. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Anchovy , Nasi Putih. Snacks/Other: Brown Sugar Liquid, Chatime Bubble Milk Tea. more...
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Gaining 0.1 kg a Week
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iserraya's Weight History
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