Weigh In record (no journal entry) for 25 October 2020
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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818 kcal
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Fat: 19.46g | Prot: 26.30g | Carbs: 131.97g.
Breakfast: Pisang, Gula Pasir, Milo Milo. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng Udang. more...
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Losing 0.4 kg a Week
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