Weigh In record (no journal entry) for 25 October 2020
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1962 kcal
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Fat: 58.08g | Prot: 174.64g | Carbs: 191.06g.
Lunch: Jus Jeruk Peras Segar, Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Lalapan, Sambal Goreng, Ampela, Hati Ayam, Tempe Goreng, Ayam Goreng, Nasi Putih, Kue Pukis. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 1.1 kg a Week
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deatapiheru's Weight History
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