Weigh In record (no journal entry) for 26 November 2013
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1107 kcal
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Fat: 52.46g | Prot: 31.20g | Carbs: 127.43g.
Breakfast: Non-Dairy Creamer, Coffee (Instant), Granulated Sugar, Ultra Men's Multivitamin. Lunch: Smoked Pork and Venison Sausage, Brown Rice (Long-Grain, Cooked). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut M&M's, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, California Avocados. more...
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3167 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Drobi505's Weight History
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