Weigh In record (no journal entry) for 25 October 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1277 kcal
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Fat: 41.10g | Prot: 82.66g | Carbs: 146.94g.
Breakfast: Selai Kacang, Telur, Tahu, Pangsit Polos, Apel. Lunch: Ikan Panggang, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Makaroni Krim dengan Keju, Cap Cay Kuah, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Gandum, Pepaya. more...
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Losing 0.1 kg a Week
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flyingvrl's Weight History
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