Weigh In record (no journal entry) for 25 October 2020
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49.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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986 kcal
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Fat: 30.08g | Prot: 56.79g | Carbs: 135.09g.
Breakfast: Pepaya, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Kaldu Rasa Sapi, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau, Kubis, Tempe. Lunch: Sinti Bumbu Pecel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Gula Merah, Bengkoang, Jambu Air, Belimbing, Nanas, Mentimun (dengan Kulit), Gery Choco Ring. more...
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Gaining 0.2 kg a Week
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verinaajna's Weight History
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