|
Konsisten Mulai Senin 10 ribu langkah jalan mulai jam 5 pagi jangan mager air putih lebih banyak makan on time jangan malam pokoknya
|
99.1 kg
Lost so far: 25.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1108 kcal
|
Fat: 31.84g | Prot: 78.02g | Carbs: 127.80g.
Breakfast: Buah Anggur, Yakult Probiotic Drink, Sari Roti Roti Tawar Gandum (2). Lunch: Apel, Dada Ayam, Tahu Kukus, Wortel Dimasak, Kentang Rebus. Dinner: Jeruk Keprok (Jeruk Mandarin), Hoka Hoka Bento Beef Yakiniku, Telur Rebus, Nasi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
160991HeraEmil's Weight History
|