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View Diet Calendar, 25 October 2020:
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1311 kcal
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Fat: 39.14g | Prot: 65.83g | Carbs: 175.50g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Lunch: Sup Ayam, Bayam Dimasak (dari Segar), Ikan Bandeng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bayam, Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Ikan Bandeng, Sup Ayam. Snacks/Other: Teh Herbal, Bakpia, Sunpride Pisang Single, Apollo Milk Wafer Cream, Tora Bika Creamy Latte, Sunpride Pisang Single, Telur Rebus Lunak. more...
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1545 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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amellia agari's Weight History
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