Weigh In record (no journal entry) for 25 October 2020
|
65.4 kg
Lost so far: 1.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1520 kcal
|
Fat: 52.09g | Prot: 47.23g | Carbs: 219.43g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Tahu Goreng, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sup Ayam. Snacks/Other: Susu, Nutrijell Pudding Susu Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|