Weigh In record (no journal entry) for 25 October 2020
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109.1 kg
Lost so far: 0.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2206 kcal
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Fat: 87.48g | Prot: 144.37g | Carbs: 213.92g.
Breakfast: Pastel, Sambal Goreng, Ikan, Nasi Merah. Lunch: Nabati Cheese Wafer, Ubi Goreng, Kacang Tanah, Mie Sedaap Rasa Soto, Tahu Goreng, Bakso Ayam. Dinner: Ikan Tuna, ABC Kecap Manis, Tahu, Nasi Merah, Minyak Kelapa, Wortel, Sawi Putih, Bakso Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.1 kg a Week
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qibulzuli's Weight History
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