Weigh In record (no journal entry) for 25 October 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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957 kcal
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Fat: 22.48g | Prot: 21.61g | Carbs: 180.39g.
Breakfast: 巧克力蛋糕(不加巧克力糖霜), 無糖豆漿. Lunch: 柿子. Dinner: 楓康 重乳酪蛋糕, 乖乖 快車肉乾, 花卷. more...
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Gaining 2.1 kg a Week
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