Weigh In record (no journal entry) for 25 October 2020
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79 kg
Lost so far: 0.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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724 kcal
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Fat: 30.87g | Prot: 22.84g | Carbs: 91.23g.
Breakfast: Indomie Soto Spesial. Lunch: Cimory Fresh Milk Chocolate (200ml), Telur Rebus. Dinner: Cap Cay Kuah, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.9 kg a Week
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