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kinberlyn
Journal
24 Oct 20
kinberlyn's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
78.6 kg
Lost so far:
18.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1088 kcal
Fat: 36.10g | Prot: 53.39g | Carbs: 144.15g.
Breakfast:
Café.
Lunch:
Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado Sadia Light, Pão Francês Integral.
Dinner:
Yoki Farofa Tradicional, LAR Linguiça de Frango , Feijão Preto Cozido, Arroz Integral (Longo, Cozido).
Snacks/Other:
Hershey's Chocolate Meio Amargo 40%.
more...
2534 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kinberlyn's Weight History
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