Weigh In record (no journal entry) for 26 November 2013
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1639 kcal
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Fat: 45.90g | Prot: 72.86g | Carbs: 253.57g.
Breakfast: Farinha de Trigo Integral, Sabor da Terra Semente de Chia, Melancia, Clara de Ovo, Nestlé Aveia em Flocos, Café, Mamão Papaia, Jasmine Farelo de Trigo, Bom Leite Queijo de Coalho Light. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Tomates, Ervilhas, Alface, Aurora Linguiça Toscana, Arroz Integral. Dinner: Casino Biscoito Recheado de Chocolate e Avelã, Pão de Trigo Integral, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Gold Achocolatado, Queijo Coalho. Snacks/Other: Goiaba, Banana Prata, Manga Tommy, Manga Tommy. more...
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2006 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Liz Prates's Weight History
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