Official weigh in today. Super happy with the results I’m seeing. I really don’t feel like this is a ‘diet’ it feels like a change in my nutrition. Chips are still my weakness but I’ve been able to turn down sweets without any problem. Hopefully that stays true as we march towards the holidays!
|
87.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
753 kcal
|
Fat: 31.56g | Prot: 68.72g | Carbs: 57.14g.
Breakfast: Bananas , RX Nut Butter (Coconut Almond Butter) RX Coconut Almond Butter , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Stubb's Original BBQ Sauce, Parmesan Cheese (Shredded) , Broccoli , Chicken Breast. more...
|
Losing 1.3 kg a Week
|