Cindysnijder's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

91.5 kg Lost so far: 58.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1102 kcal

Fat: 48.06g | Prot: 61.27g | Carbs: 100.24g. Breakfast: AH Limburgse Boterhamworst, Optimel Magere Kwark met Magere Yoghurt Aardbei, Soma Volkoren Roggebrood, De Ruijter Royale Vlokken Extra Puur. Lunch: Koopmans Fijne Cake. Dinner: Venz XXL Hagel Puur, AH Goudse Kaas Jong Belegen 48+, AH Snacktomaatjes, AH Koolhydraatarm Brood. more...

3372 kcal

Exercise: Do It Yourself (DIY) - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

steady weight

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Cindysnijder's Journal, 24 Oct 20

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Cindysnijder's Weight History