Cintura 105
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95.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1456 kcal
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Fat: 49.74g | Prot: 93.99g | Carbs: 113.96g.
Breakfast: Peras. Lunch: Zumo de Limón, Espinacas, Rúcula, Albahaca, Salmón al Horno o a la Parrilla, Pasta Fresca (Cocida). Dinner: Patatas Fritas, Misiones de Rengo Carmenère, Carne Mongoliana, Lechuga. Snacks/Other: Semillas de Linaza, Chia, Soprole Yoghurt Batido Protein +, Almendras. more...
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Losing 1.4 kg a Week
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Pacefiro's Weight History
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