Pacefiro's Journal, 24 Oct 20

Cintura 105
95.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:
1456 kcal Fat: 49.74g | Prot: 93.99g | Carbs: 113.96g.   Breakfast: Peras. Lunch: Zumo de Limón, Espinacas, Rúcula, Albahaca, Salmón al Horno o a la Parrilla, Pasta Fresca (Cocida). Dinner: Patatas Fritas, Misiones de Rengo Carmenère, Carne Mongoliana, Lechuga. Snacks/Other: Semillas de Linaza, Chia, Soprole Yoghurt Batido Protein +, Almendras. more...
Losing 1.4 kg a Week

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Pacefiro's Weight History


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