Weigh In record (no journal entry) for 24 October 2020
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1428 kcal
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Fat: 42.21g | Prot: 62.32g | Carbs: 197.93g.
Breakfast: Pisang, Quaker Oat. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Udang Rebon, Pare, Bakwan, Nasi Putih. Dinner: Tahu Kukus, Makaroni, Sayur Bening Bayam, Dimsum, Nasi Putih. Snacks/Other: Keripik Singkong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, KFC Dada Ayam, Ubi Jalar (Manis). more...
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1420 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mekararum's Weight History
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