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kalau di applikasi BMRnya masih 2100 pas pertama kali pake, pernah waktu itu cheating day sampai 2000 kalori 😭 untung kalau makan normal/lagi gak cheating day selalu di bawah 1500 😭
View Diet Calendar, 24 October 2020:
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1231 kcal
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Fat: 33.08g | Prot: 119.06g | Carbs: 111.59g.
Breakfast: Sambal Goreng, Pare, Ikan Mas Goreng, Nasi Putih. Lunch: Risol Mayo. Dinner: Jambu Biji, Sambal Goreng, Udang Rebon, Pare, Ikan Mas Goreng, Nasi Putih. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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rafiasti's Weight History
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