Weigh In record (no journal entry) for 24 October 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1582 kcal
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Fat: 36.86g | Prot: 121.04g | Carbs: 208.89g.
Breakfast: Romã, Prozis 100% Real Whey Protein, Salutem Farinha Linhaça Dourada , Cem Porcento Sementes de Chia, Dovo Clara de Ovo, Lidl Flocos de Aveia. Lunch: Azeite, Continente Diospiro, Couves de Bruxelas (Congelado), Lidl Hambúrguer de Frango. Dinner: Peras, Couves de Bruxelas (Congelado), Lidl Hambúrguer de Frango. Snacks/Other: Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Baguette, Babybel Mini Queijo Light. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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