Weigh In record (no journal entry) for 12 December 2010
|
130.2 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2010:
|
1799 kcal
|
Fat: 71.71g | Prot: 118.13g | Carbs: 180.29g.
Breakfast: Clover Honey, Potato Pancakes, Portabella Mushrooms, Baby Spinach, Egg, Banana, Pepper Jack Cheese, Black Tea Bags, Breakfast Lover's Turkey Sausage Links. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Homestyle Whole Grain Tortillas, Pepper Jack Cheese, Deli Favorites Oven Roasted Turkey Breast, cabbage soup with turkey sausage. Snacks/Other: Pears. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellerholz's Weight History
|