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Lunch aku hari inii ^^
View Diet Calendar, 24 October 2020:
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1085 kcal
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Fat: 33.68g | Prot: 56.17g | Carbs: 144.92g.
Breakfast: Nangka, Prosana Proffle Coklat, Cimory Squeeze Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Shrimp (Mixed Species, Cooked, Breaded and Fried) , Tempeh (Cooked) , Chicken Stock Cubes (Dry, Dehydrated) , Frisian Flag Purefarm Full Cream, White Pepper, La Fonte Fettuccine-30, Cooked Egg White. Dinner: Kalbe Fitchips Cheese & Herbs. Snacks/Other: Soyjoy Raisin Almond . more...
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1257 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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