Weigh In record (no journal entry) for 24 October 2020
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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763 kcal
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Fat: 21.45g | Prot: 58.56g | Carbs: 82.14g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная, Красные Вишни, Мёд, Яичный Белок, Простоквашино Молоко Отборное 3,7%. Snacks/Other: CMTech Протеин. more...
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Gaining 1.6 kg a Week
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