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PhillyJ
Journal
28 Dec 08
PhillyJ's Journal, 28 Dec 08
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Weigh In record (no journal entry) for 28 December 2008
49.4 kg
Lost so far:
22.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2008:
1242 kcal
Fat: 72.22g | Prot: 51.21g | Carbs: 104.79g.
Breakfast:
slim fast.
Lunch:
Carb Conscious Supreme Protein Bar.
Dinner:
Caesar Salad Entree.
Snacks/Other:
Whoppers, lindt, cough drop, red bull.
more...
1708 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
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PhillyJ's Weight History
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