Weigh In record (no journal entry) for 24 October 2020
|
80 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1359 kcal
|
Fat: 79.11g | Prot: 70.05g | Carbs: 96.05g.
Breakfast: Buko Garten-Kräuter, Milbona Edamer, Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Edeka Weltmeisterbrötchen, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Dinkelbrot. Lunch: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art. Dinner: Casa Morando Olivenöl Nativ Extra, Tomaten, Edeka Zucchini , Gelbe Paprika, Gut & Günstig Norwegische Lachsfilets (125g). more...
|
|
2279 kcal
|
Exercise:
Gehen - 1 hour and 35 minutes, Resting - 19 hours and 4 minutes, Sleeping - 3 hours and 21 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita.eckhoff1's Weight History
|