Weigh In record (no journal entry) for 24 October 2020
|
43.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1543 kcal
|
Fat: 20.18g | Prot: 62.62g | Carbs: 244.40g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina. Lunch: Spinaci, Curry in Polvere, Molino Rossetto Farina di Cocco , Wasa Rosemary & Seasalt, Adez Meravigliosa Mandorla, Sedano, Cipolle, Carote. Dinner: Pane Comune, Bruschetta al Pomodoro, Vino Chardonnay, Deluxe Tagliolini al Tartufo. Snacks/Other: Cannella, Fage Yogurt Greco Total 0%, Wasa Original, Mela. more...
|
|
1383 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|