Weigh In record (no journal entry) for 24 October 2020
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80 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3407 kcal
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Fat: 89.01g | Prot: 102.08g | Carbs: 546.82g.
Breakfast: الجبن الطبيعي, الحليب كامل الدسم, البطاطا المحمصة ( المشوية ), تورتيلا (رقائق) الذرة. Lunch: Eti Pop Kek Limonlu, الكيك الاسفنجي. Dinner: السباغيتي الجافة, زيت عباد الشمس. more...
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Losing 0.2 kg a Week
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