Weigh In record (no journal entry) for 24 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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785 kcal
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Fat: 42.51g | Prot: 81.59g | Carbs: 24.94g.
Lunch: 烤或水煮魚, 炒菠菜, 海帶. Dinner: 水煮蛋, 頂好 豬絞肉, 雞蛋, 名豐 板豆腐, 毛豆, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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