Weigh In record (no journal entry) for 24 October 2020
|
62.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1082 kcal
|
Fat: 29.12g | Prot: 81.96g | Carbs: 121.57g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Makfa Спагетти . Dinner: Кефир 1%, Куриные Бедрышки. Snacks/Other: Вареное Яйцо, Яблоко. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papinadochaya's Weight History
|