Weigh In record (no journal entry) for 23 October 2020
|
96.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
788 kcal
|
Fat: 15.50g | Prot: 74.53g | Carbs: 87.69g.
Breakfast: Azúcar, La Serenísima Leche Entera, Quaker Avena Instantánea. Lunch: Naranjas, Pechuga de Pollo (sin Comer la Piel), Tomates, Pepino. Dinner: Atún en Agua (Enlatado). Snacks/Other: Rocklets Chocolate Confitado, Sandía. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|