Weigh In record (no journal entry) for 24 October 2020
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47.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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592 kcal
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Fat: 12.70g | Prot: 32.00g | Carbs: 86.70g.
Lunch: 이롬 라이스밀크, 샹달프 블루베리잼 (23g), 코스트코 블루베리 베이글 , 아임닭 프랑크 닭가슴살 소시지 (120g). more...
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Losing 0.1 kg a Week
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