Weigh In record (no journal entry) for 23 October 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1544 kcal
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Fat: 49.30g | Prot: 145.03g | Carbs: 123.45g.
Lunch: Milanesa de Pollo al Horno. Dinner: Milanesa de Pollo al Horno, Lucchetti Arroz Blanco. Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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