Weigh In record (no journal entry) for 24 October 2020
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48.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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501 kcal
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Fat: 15.29g | Prot: 26.97g | Carbs: 66.03g.
Lunch: Ubi Jalar (Manis), Soto Ayam. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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