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meipraptiningsih
Journal
24 Oct 20
meipraptiningsih's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1271 kcal
Fat: 51.76g | Prot: 48.30g | Carbs: 154.94g.
Breakfast:
Indonesian Pastel, Bakwan.
Lunch:
Boiled Egg, Indonesian Salted Duck Egg, Nasi Putih, Indonesian Gudeg.
Dinner:
Indonesian Steamed Fish Dumpling, Herbalife Nutritional Shake Mix.
Snacks/Other:
Chitato Rasa Sapi Panggang.
more...
1974 kcal
Exercise:
Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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meipraptiningsih's Weight History
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