體脂32.7 生酮第四天 早餐防彈咖啡午茶蘋果乾 三根蛋捲 晚餐後燒仙草加雞皮
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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489 kcal
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Fat: 41.25g | Prot: 4.09g | Carbs: 25.51g.
Breakfast: 蛋捲, 安博格 無鹽奶油, Jarrow MCT Oil. Snacks/Other: 喜年來 蛋捲. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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