Weigh In record (no journal entry) for 08 October 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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685 kcal
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Fat: 26.11g | Prot: 86.13g | Carbs: 25.19g.
Breakfast: Jarrow Formulas whey protein chocolate flaver. Lunch: 달걀 삶은것, 매일 매일두유 99.89, Jarrow Formulas whey protein chocolate flaver. Dinner: 달걀 삶은것, Jarrow Formulas whey protein chocolate flaver. Snacks/Other: 달걀 삶은것, 매일 매일두유 99.89. more...
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Losing 0.4 kg a Week
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