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Have to get back to it again put on almost 1 stone on holiday this time, can't seem to get it back off, I am finding it so much harder now that the weather has turned colder, I am not happy with salad and stir fry etc... find myself craving food high in carbs. Well going to try hard to get back to it starting today!!
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112 kg
Lost so far: 30 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2013:
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1798 kcal
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Fat: 100.60g | Prot: 143.02g | Carbs: 61.93g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Soft Boiled Egg. Lunch: Tesco Corned Beef. Dinner: Tesco Milk Chocolate Mousse, Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Warburtons Wholemeal Bread (Small), Peanut Butter, Cheddar Cheese, Tesco Malted Milk Biscuits. more...
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Gaining 1.0 kg a Week
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