Weigh In record (no journal entry) for 23 October 2020
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96 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2020:
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1414 kcal
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Fat: 30.42g | Prot: 63.73g | Carbs: 233.21g.
Breakfast: Agua de Panela, Café, Hojuelas de Avena. Lunch: Manzana Roja, Arroz Integral, Zanahoria Cocida, Habichuelas (Congeladas), Pasta de Tomate, Garbanzos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Guacamole, Queso Fresco, La Especial Arandamix, Tosh Galletas con Salvado y Miel. more...
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3629 kcal
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Exercise:
Body Combat - 1 hour, Cross Training - 1 hour, Resting - 22 hours. more...
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cheframosrueda's Weight History
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