Weigh In record (no journal entry) for 23 October 2020
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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805 kcal
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Fat: 59.46g | Prot: 38.71g | Carbs: 31.86g.
Breakfast: Colanta Queso Crema, Pan de Coco, Café, Mantequilla, Huevo. Lunch: Harina de Coco, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Yogur Griego, Huevo, Coliflor. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Yogur Griego, Huevo, Coliflor. Snacks/Other: Harina de Coco, Almendras, RioValle Semillas de Girasol. more...
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Losing 0.7 kg a Week
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Galatea79's Weight History
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