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vanesanewbery
Journal
23 Oct 20
vanesanewbery's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
56.8 kg
Lost so far:
13.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1022 kcal
Fat: 40.21g | Prot: 38.55g | Carbs: 130.99g.
Lunch:
Puré de Verduras, Hamburguesa Casera, Dia Medallones de Pollo.
Dinner:
Chocolinas Chocolinas, Tostex Galletitas de Avena y Pasas.
Snacks/Other:
Mandarinas, Manzana Roja, Lulemuu Alfajor de Arroz Relleno con Dulce de Leche.
more...
1753 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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vanesanewbery's Weight History
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