Weigh In record (no journal entry) for 23 October 2020
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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960 kcal
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Fat: 74.67g | Prot: 47.76g | Carbs: 26.61g.
Breakfast: Café. Lunch: Pimientos Verdes, Repollo, Aceite de Oliva, Alitas de Pollo con la Piel. Dinner: Vacalin Mozzarella , Queso Azul o Roquefort. Snacks/Other: Cruz de Malta Yerba Mate, Ilolay Queso Crema Clásico, Pan de Lino Keto, Milkaut Crema de Leche, Cabrales Súper Cabrales Café Libre de Azúcar. more...
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Losing 0.4 kg a Week
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